Ayurveda is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
It is the method of holistic healing and is based on prevention rather than cure of the illness. The approach to healing is done on a personalized basis and people of all ages and following different occupations are known to have benefited both personally and spiritually owing to Ayurveda’s wisdom of healing.